Milligram Girl

Fighting the sodium villain one meal at a time!

Archive for the tag “breakfast”

Low Sodium Waffles

This is by far one of the most used recipes at our house! Dad loves waffles for breakfast, but the packaged waffles I was buying had 180-220 mg of sodium per waffle. I was able to get the sodium down to 32 mg per waffle. My waffle iron makes 4-inch waffles, and I am able to get 10 waffles from this recipe.


2 cups all-purpose flour
2 tablespoons sodium-free baking powder
4 tablespoons sugar
2 eggs
1-1/2 cups milk
1/3 cup unsalted butter, melted
3 teaspoons vanilla extract

Preheat waffle iron.
In a large bowl, mix together flour, baking powder, sugar.
In a separate bowl, mix eggs, milk, melted butter, and vanilla extract.
Pour milk mixture into flour mixture and mix just until blended.
Let batter rest for 5 minutes.
Ladle batter onto preheated waffle iron and cook until golden and crisp.


Post Navigation