Milligram Girl

Fighting the sodium villain one meal at a time!

Sodium Friendly Finds

Today, I wanted to share some of the low/no sodium items we have come across that have been helpful to us and I hope they will be to you as well!

Hain Pure Foods Sodium Free Baking Powder

Hain Pure Foods Sodium Free – Gluten Free Baking Powder
Dad loves his baked goods but regular baking powder adds an insane amount of sodium. To say I was excited to find Sodium Free Baking Powder is an understatement!  I had heard it existed, and looked for it for what seemed like forever with no luck, but  finally found it at Whole Foods here in Michigan.  Hain Pure Foods has a store locator on their website if you want to find out where their products are sold near you.


Simple Truth Organic Diced Tomatoes

Simple Truth Organic Diced Tomatoes In Tomato Juice No Salt Added
I always keep a few cans of these on hand! When I can’t use fresh, these are the next best thing. They aren’t sodium free, but there is only 15mg in a 1/2 cup serving. Simple Truth Organic is distributed by the Kroger Co. Here is a link to the simple truth product line.


Mrs. Dash…oh how I love Mrs. Dash! These products have been useful beyond words.

Mrs. Dash Seasonings
Mrs. Dash Seasoning Blends
This one reminds me of the Frank’s Red Hot commercial where the woman says I put that (sh) on everything! That is me with the Mrs. Dash Seasonings..they go in pretty much everything I make.


Mrs. Dash Seasoning Packets

Mrs. Dash Seasoning Packets
Love these! We have tried Taco and Pot Roast (would love to try the others but can’t find them in local stores).
Taco: dad and I like it and don’t notice a difference at all. My daughter doesn’t like it and says it leaves an ‘aftertaste’. She eats it but doesn’t mind letting me know she prefers not to!
Pot Roast: Easy and Amazing! We all love this one, and actually prefer it to the sodium packed varieties. Put the roast and veggies in a crock pot, mix seasoning with water and pour it in, turn it on..done!

If you can’t find these in your local stores, you can order from the Mrs. Dash website but have to order in quantities of 6 packets per flavor, which isn’t bad, but when you get to the shipping charges you will need to decide if it is worth it!


Mrs. Dash Marinades
Mrs. Dash Marinades
So far, we have only tried the Garlic Herb. It was really good, nice flavor. It reminds me of a sweet Italian Dressing. I am wondering if, with a bit of altering, it would work for a pasta salad? I might try that this weekend. I’ll post if it is successful! 🙂


Food For Life Sodium Free Bread
Food For Life Low Sodium Bread
Dad likes this one. I found it in the freezer in the organic section at Kroger. It is labeled as ‘low sodium’ but the nutritional info lists the sodium content as “0 mg”. You can use their store locator at the Food For Life website to see if it is available near you.


Trader Joe's Sodium Free Whole Wheat Bread

Trader Joe’s
While doing some research for low sodium foods, I found that Trader Joe’s also has sodium free breads. When I am able to make the trip, I plan to try their whole wheat bread. You can visit their website to find a location and see what products they offer. They also have a list of Low Sodium Foods  that are available in their store that you may find helpful.

Heinz No Salt Added Ketchup
Heinz No Salt Added Ketchup
We notice no difference in taste at all.  1 tablespoon = 5 mg sodium not bad.


Better Made No Salt Added Potato Chips
Better Made No Salt Added Potato Chips
Dad loves his potato chips! These are so good we prefer them to the over salted greasy varieties. 17 chips = 10 mg sodium.


Garden Fresh Gourmet Unsalted Tortilla Chips
Garden Fresh Gourmet Unsalted Tortilla Chips

Another that is better without the salt! These are really tasty..
Visit Garden Fresh Gourmet online to see what they offer and where to get their products.


Goya Dulce de Leche Wafers    Goya Maria Cookies
Goya Dulce de Leche Wafers and Goya Maria Cookies
Yum! The wafers are available in many different flavors, and the Maria Cookies taste similar to Nilla Wafers. These don’t last long at all in our house. The wafers are 11 mg sodium each. The Maria cookies are 21 mg each. Portion control on this one, the sodium can add up here, but for a little snack in moderation they aren’t bad. They are in the mexican foods isle of the grocery store, you can also check the Goya Foods website to see what else they have to offer. (they also have a reduced sodium section on their site)


Morton Salt Substitute
Morton Salt Substitute
Dad uses this as a salt substitute and likes it. I also use it where I would normally use salt when cooking.


I have also found a couple of different products while doing research that I want to try:

L. B. Jamison's Sodium Free Soup Base
L. B. Jamison’s Sodium Free Soup Base: Can be used for soups, sauces, casseroles, and gravies. Flavors available are: beef, chicken, cream, ham. I have heard these are available at Walmart. I will update if I am able to find them.

Wyler's Sodium Free Bouillon
Wyler’s Sodium Free Bouillon
Available in chicken or beef flavor. (I didn’t know these existed but I will find them!)


Whew..A long list, I know. I have been a little behind in updating the posts here so I wanted to catch up. I hope that some of the information here will be helpful to you.  Do you have a favorite or a product that should be included here?  Please share in the comments below!

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

<span>%d</span> bloggers like this: