Milligram Girl

Fighting the sodium villain one meal at a time!

Low Sodium BBQ Sauce

With summer quickly approaching, and knowing how dad loves his BBQ…I was on a mission to create a BBQ sauce he could actually eat without me feeling an enormous amount of guilt. Judging by his reaction, I think it’s safe to say I’ve done it!

bbq sauce

2 cups Heinz No Salt ketchup
1 cup water
1/2 cup apple cider vinegar
5 Tablespoons brown sugar
5 Tablespoons sugar
1/2 Tablespoon Mrs. Dash Salt-Free Table Blend Seasoning

In a medium saucepan, combine all ingredients. Bring to boil, reduce heat and simmer uncovered, stirring frequently, for approximately 1 hour 30 minutes.


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